Čeština
EnglishCellulite affects 80-90% of women and 10% of men. Men have the advantage of having firmer connective tissue, which is why they don’t develop it as much. This orange peel appearance creates bumps and lumps under the skin and can cause a lot of distress for women. Although doctors are constantly researching its cause and treatment, we know that cellulite forms when fat cells absorb more fat, become heavier, and pull the connective tissue beneath the surface of the skin.
The first signs can be observed during puberty, mainly due to hormonal changes. It most commonly affects areas such as the thighs and buttocks, but it can also appear on the stomach or arms.
Every woman should learn to accept cellulite as a part of herself. It doesn’t mean you are any less beautiful or charming. However, there are several ways to improve the appearance of your skin. Let’s take a look at a few tips.
1. A healthy diet and proper hydration are essential.
We’re not telling you to start losing weight, as many slim women also suffer from cellulite. However, a healthy diet certainly supports the better functioning of your metabolism. When your metabolism is working well, your fat cells won’t retain as much fat, your body won’t be as water-retentive, toxins will be flushed out, and the appearance of your skin will improve.
Therefore, eat high-quality foods rich in protein, healthy fats, fruits, and vegetables. Avoid processed foods, which are usually unhealthy, have higher calorie content, and lower nutritional value. Pineapple, seaweed, and bananas, which strengthen connective tissue, can be great aids. Drink at least 2.5-3 liters of pure water daily. Another bonus will be an improvement in mood, a reduced risk of illness, and a decrease in acne.
Exercise and strength training.
The reward will be a beautiful, slim, healthy, toned, and strengthened body, and of course, the side effect will be a significant reduction in cellulite. In addition to aerobic exercise, don’t be afraid of strength training. Building muscle mass in problem areas that tend to store fat tissue (such as the stomach, thighs, and backside) will help reduce the appearance of orange peel skin. Strength training is the most effective way to improve muscle tone.
Most women avoid it because they fear gaining muscle mass. However, it’s not that easy. If you were to build the muscles typically seen in bodybuilders, you would have to train 24/7 and follow a completely different diet. So, stop worrying about gaining muscle and instead focus on moving and strengthening your body.
3. Stop smoking and drinking alcohol.
I think it’s unnecessary to list all the negatives of smoking and drinking alcohol, as you are probably already aware of them. But believe me, if you quit, everything will improve, including your appearance. Smoking cigarettes is one of the biggest contributors to premature aging, wrinkles, acne, and weight gain.
Smoking and drinking alcohol toxicize your body, contributing to fat storage and the formation of cellulite. The good news is that once you quit these habits, everything will start to improve, including the appearance of cellulite.
4. Pamper yourself and relax.
Taking care of yourself should always be your priority. Sometimes, we get so busy taking care of others that we put ourselves on the back burner.
Make time in your schedule to rest, drink a glass of water, and take a deep breath. Cortisol, the hormone released when we’re stressed, is a key factor in the weakening of connective tissue and the development of cellulite.
5. Non-invasive aesthetic treatments.
You can’t get rid of problematic cellulite without external help. Many people suffer from orange peel skin even when they are fit, slim, and otherwise healthy. Aesthetic treatments should therefore not be seen as a last resort but rather as a helpful aid in reducing cellulite and other aesthetic issues.
Cellulite treatment with Venus Legacy is a non-invasive and short procedure that lasts 15 to 30 minutes. It uses multipolar radio frequency and pulsating electromagnetic fields to generate heat beneath the surface of the skin. This process works by reducing the volume of fat cells while simultaneously increasing the production of collagen and elastin fibers beneath the skin.
Simultaneously, with the adjustable pulsating suction (known as VariPulse™), the skin is gently lifted, allowing the energy to penetrate deeper into the skin, making the treatment more effective and comfortable. This dual process ensures a slimmer, toned body, smoother skin, and a reduction in cellulite. Most people notice visible improvement after just a few treatments. For women, it’s best to schedule treatments after their period, as hormonal fluctuations can worsen the appearance of cellulite.
6. Lymphatic drainage pants.
Lymphatic drainage pants – Pressotherapy – provide a pleasant massage and act on the lymphatic vessels and nodes using pressure waves. This helps remove toxins and excess water from the body. They are a very suitable complement to invasive treatments. Moreover, the results of such treatment are quickly visible.
